Travel Foods, Snacks on Plane, TSA Approved, TSA Regulations, Foods to bring on flights

Bringing Foods Through TSA: What You Can Bring

Traveling with your favorite snacks or meals can make your journey much more enjoyable. However, it's important to know the TSA rules regarding what foods you can bring through security checkpoints. Here’s a comprehensive guide to help you navigate these regulations smoothly and ensure you have delicious options on your trip.

Solid Foods

Solid foods are generally allowed in both carry-on and checked bags. These items include:

1. Sandwiches

Pre-made sandwiches with meat, cheese, or vegetables are perfect for a travel-friendly meal. Consider hearty options that hold up well, like a classic ham and cheese or a veggie wrap.

2. Fruits and Vegetables

Whole fruits like apples, bananas, oranges, and grapes are excellent choices for travel. Veggies like carrot sticks, celery, and cherry tomatoes can also make refreshing and healthy snacks.

3. Nuts and Seeds

Pack a variety of nuts and seeds, such as almonds, walnuts, cashews, and sunflower seeds, for a nutritious, protein-packed snack. These are perfect for curbing hunger during long waits.

4. Granola Bars and Energy Bars

Pre-packaged bars are convenient and allowed through security. Look for options that offer a good balance of protein, fiber, and healthy fats to keep you energized.

5. Baked Goods

Cookies, muffins, and bread make great snacks for your journey. Opt for sturdy baked goods that won’t crumble easily, such as oatmeal cookies or banana bread

6. Jerky Products

Jerky is an ideal travel snack because it’s portable, non-perishable, and packed with protein. Specialty jerky such as Grill Your Ass Off’s Carne Asada Style Beef Jerky and Cowboy Style Beef Jerky add a gourmet touch to your travel snacks

7. Dry Snacks

Chips, pretzels, crackers, and trail mix are easy to pack and great for munching on the go. Choose options with minimal crumbs to keep your travel experience tidy.

Liquids, Gels, and Aerosols

The TSA’s 3-1-1 rule applies to liquids, gels, and aerosols. This rule allows you to carry these items in your carry-on, provided they meet the following criteria:

  • Containers must be 3.4 ounces (100 milliliters) or smaller.
  • All containers must fit into a single, clear, quart-sized plastic bag.
  • Each passenger is allowed one quart-sized bag.

Examples of Foods that Must Adhere to the 3-1-1 Rule

  • Yogurt: Must be in containers of 3.4 ounces or less.
  • Hummus and Dips: Must be in containers of 3.4 ounces or less.
  • Peanut Butter: Must be in containers of 3.4 ounces or less.
  • Salsa and Sauces: Must be in containers of 3.4 ounces or less.
  • Honey and Syrups: Must be in containers of 3.4 ounces or less.

Specialty Foods


Hard cheeses like cheddar and gouda are allowed and make excellent travel snacks. Soft cheeses like brie and camembert must adhere to the 3-1-1 rule if they are spreadable.


Pre-cooked meats like ham, grilled chicken, or salami are allowed but should be well-packaged to prevent leaks. They make excellent additions to sandwiches or salads.

Frozen Foods

Frozen foods can be carried if they are completely frozen when presented for screening. Partially melted items will be subject to the 3-1-1 rule. Consider packing frozen meals or smoothie packs if you have a long journey.

Spices and Seasonings

Small containers of dry spices and seasonings are allowed. Products like Grill Your Ass Off’s Gunpowder Steak and Brisket Seasoning can be brought along to add flavor to your meals on the go. These can enhance the taste of even the simplest travel meals. 

During security screening, TSA officers may ask you to remove items like foods and powders from your carry-on for clear X-ray screening. To ease the process and keep lines moving, keep your carry-on bag organized and uncluttered.

Infant and Child Nourishment

There are exceptions for items needed for infants and young children, which include:

Formula, Breast Milk, and Juice

These items are allowed in reasonable quantities exceeding 3.4 ounces and do not need to fit within a quart-sized bag. However, they must be declared for inspection at the security checkpoint. This ensures that you have everything you need for your little one.

Baby Food

Baby food is allowed in reasonable quantities exceeding 3.4 ounces. This includes jars of baby food, squeeze pouches, and other infant-friendly snacks.

Traveling with Food Safety Tips

Pack Smart

Ensure that any food items are packed securely to avoid spills and messes in your bag. Use airtight containers and resealable bags to keep everything fresh and contained.

Declare Items

When carrying liquid food items that exceed the 3-1-1 rule, declare them to TSA officers at the checkpoint. This helps to avoid any confusion and ensures a smooth process.

Check Local Regulations

If traveling internationally, check the destination country’s regulations regarding food importation. Some countries have strict rules about bringing in food products, so it's essential to be informed.


Traveling with food can make your journey more enjoyable, especially when you bring along your favorite snacks and meals. By understanding and adhering to TSA guidelines, you can ensure a smooth security check experience. From solid foods to specialty items like Grill Your Ass Off’s jerky and seasonings, you can keep your culinary preferences intact while you travel. Safe travels and happy snacking!


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