Salmon and Sweet Potato Meal Prep
Rated 5.0 stars by 1 users
Category
Main Course, Meal Prep
Cuisine
American, Cajun
Servings
2
Prep Time
15 minutes
Cook Time
15 minutes
Elevate your weekly lunch rotation with this Air Fryer Cajun Salmon Meal Prep. This recipe is the ultimate solution for busy professionals and fitness enthusiasts looking for a high-protein, healthy lunch that doesn't sacrifice flavor. By pairing spicy, blackened salmon bites with savory-sweet roasted sweet potato cubes, you get a perfectly balanced meal rich in Omega-3s and complex carbohydrates.
Using an air fryer ensures the salmon stays juicy on the inside while getting a crispy exterior in just minutes.
Ingredients
- 1 Large Salmon Fillet (skin removed)
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- 2 Large Sweet Potatoes
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Cooking Oil Spray
Directions
- Prep Sweet Potatoes: Wash potatoes and chop off the ends. Slice them in half and cut into uniform cubes to ensure even cooking.
Season Potatoes: Place the cubes in a bowl and coat with cooking oil spray. Season generously with Infidel Pork Rub and toss until fully coated.
- Skin the Salmon: Make a cut near the tail of the fillet down to the skin. Hold the skin firmly using a paper towel for grip, and work your hand or knife underneath to peel the skin off in one piece.
- Cube Salmon: Cut the salmon fillet into uniform cubes (roughly 1 inch).
Season Salmon: Coat the salmon cubes thoroughly with Claymore Cajun Seasoning
Air Fry
- Place sweet potatoes in one air fryer basket and salmon in the other (don't overcrowd the baskets to ensure air flow).
Set the air fryer to 400°F.
Cook the salmon for 4–7 minutes (check around 2.5 minutes and shake the basket). Ensure internal temp reaches approx 145°F.
Cook the sweet potatoes for 10–12 minutes (or longer if needed) until tender and slightly crisp.
Let cool slightly and portion into meal prep containers.
Recipe Video
Recipe Note
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