How to Cook on a Cast Iron Skillet: A Step-by-Step Guide

Cooking on a cast-iron skillet is a timeless tradition that brings out rich flavors and unique textures in your food. Whether you’re a seasoned chef or a home cook, mastering the cast-iron skillet can elevate your culinary game. Here’s a comprehensive guide on how to cook on a cast-iron skillet to achieve delicious results every time.

Why Use a Cast Iron Skillet?

Cast iron skillets are celebrated for their durability, heat retention, and versatility. They can be used on the stovetop, in the oven, over a campfire, and even on the grill. The more you use and care for your skillet, the better its non-stick surface becomes.

Seasoning Your Cast Iron Skillet

Before you start cooking, ensure your cast-iron skillet is well-seasoned. Seasoning involves creating a protective layer of oil baked into the skillet, which prevents rust and creates a non-stick surface.

1. Clean the Skillet: Wash the skillet with hot water and mild soap. Scrub any rust or debris with a brush or sponge. Dry thoroughly.
2. Apply Oil: Rub a thin layer of vegetable oil or melted shortening all over the skillet, including the handle and bottom.
3. Bake: Place the skillet upside down in the oven at 375°F (190°C) for an hour. Put a sheet of aluminum foil on the rack below to catch any drips. Let it cool in the oven.

Cooking Techniques

1. Preheating: Always preheat your cast iron skillet before adding food. Place it on medium heat for about 5–10 minutes. This ensures even cooking and prevents sticking.
2. Searing: One of the best uses for a cast iron skillet is searing meat. The skillet’s ability to maintain high heat makes it perfect for creating a delicious crust on steaks, chicken, and pork.
• Method: For an unbeatable flavor, pat your meat dry, then generously season it with Grill Your Ass Off's Ma Deuce Steak Seasoning. Place it in the hot skillet and resist the urge to move it for a few minutes—this allows a delicious crust to form. Flip and sear the other side for a steak that's sure to impress.
3. Sautéing: Vegetables and smaller pieces of meat cook beautifully in a cast iron skillet.
• Method: Add a small amount of oil to the preheated skillet. Toss in your ingredients, stirring occasionally, until they’re cooked to your liking. To bring the flavors of your food to life, try using Platoon Sergeant Seasoning, the most versatile seasoning you can ever find. This combination of salt, cracked pepper, and savory garlic will be your go-to seasoning in every dish you cook.
4. Baking: Cast iron skillets can go straight from the stovetop to the oven, making them perfect for recipes that require both cooking methods.
• Method: Start by sautéing ingredients on the stovetop, then transfer the skillet to the oven to finish baking. This is ideal for dishes like frittatas, cornbread, and even pies. 
5. Frying: The even heat distribution makes cast iron skillets great for frying.
• Method: Heat oil to the desired temperature and carefully add your food. For an extra kick of flavor, season it with Cannibal All Purpose Spice, a chili-based blend with a southern Texas flavor profile. Fry until golden brown, then remove and drain on paper towels.

Tips for Cooking on Cast Iron

• Use Enough Oil: A well-seasoned skillet requires less oil, but always ensure there’s enough to prevent sticking.
• Avoid Acidic Foods: Cooking highly acidic foods like tomatoes or vinegar-based sauces can strip the seasoning. Use enamel-coated cast iron for these recipes.
• Don't Overcrowd: Give your food space to cook evenly. Overcrowding the skillet can lead to steaming instead of searing.

Cleaning and Maintenance

• Immediate Cleaning: After cooking, clean the skillet while it’s still warm. Use hot water and a stiff brush or a scraper to remove food residues. Avoid using soap unless necessary.
• Dry Thoroughly: Dry the skillet immediately to prevent rust. You can place it on a low burner to ensure all moisture evaporates.
• Re-season Regularly: Apply a thin layer of oil to the skillet after each use to maintain the seasoning. Bake it occasionally to restore the non-stick surface. For more cleaning tips, visit our guide on How to Clean a Cast Iron Skillet: A Step-by-Step Guide.

Cooking on a cast iron skillet is an art that enhances the flavor and texture of your food. With proper care and seasoning, your skillet will become a trusted kitchen companion for generations. Experiment with different recipes and enjoy the unique culinary experience that only cast iron can provide. Happy cooking!

For more cooking tips and delicious recipes, visit Grill Your Ass Off and explore our extensive range of seasonings, rubs, and grilling accessories to complement your cast iron cooking adventures.