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Breakfast Meal Prep Egg Muffins
Rated 3.4 stars by 109 users
Category
Breakfast
Cuisine
American
Servings
8-10
Prep Time
10 minutes
Cook Time
15 minutes
Easy Breakfast Meal Prep Egg Muffins that are low carb, keto, and great for on the go! These were my favorites when I was on active duty and competing in fitness competitions. You can keep these in the fridge for 3-5 days or freeze them for up to a month (past that you're on your own...).
I made two of my favorite recipes for this: a cheesy mushroom & tomato & a classic bacon, egg, & cheese! Feel free to put your own twist on this and show us the results by tagging @grillyourassoff!
Ingredients
-
Ma Deuce Steak Seasoning to taste
-
Black Cherry Smoked Sea Salt to taste
-
Infidel Pork Rub to taste
-
Fire Chief Hot Sauce
-
12 eggs
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4 cherry tomatoes halved
-
1/2 cup cooked bacon, chopped
-
1/4 cup of sliced mushrooms
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Fresh chopped parsley to top for finish
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Duck Fat
Directions
Preheat over to 350°F
In a large bowl, mix together 12 eggs and Ma Deuce Steak Seasoning
Spray or grease 12 cup muffin tray with non stick spray. Make sure to spray inside the muffin tin and on the top so that when the muffins expand they don’t stick to the top!
Add egg mixture 3/4 ways up in the muffin tray
Divide topping to your choice, I did 4 cheesy mushroom & tomato and 8 classic bacon, egg & cheese
Place into the oven for 12-15 minutes or until set.
Let cool and add Black Cherry Smoked Sea Salt & parsley to top and if you wanna give them some heat, then top ‘em off with some of our Fire Chief Hot Sauce and enjoy!
Recipe Video
Recipe Note
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